Based on some PM's you have sent me, I assume you are referencing me obliquely. Go ahead, be judgmental and disappointed in me for expressing myself honestly and openly here. But just know that if I ever met you randomly on the street, and you happened to be morbidly obese, you would have no idea that I have strong feelings on this subject because I would treat you with the utmost of respect. There is a very big difference between having an opinion on a subject, and expressing that opinion disrespectfully to someone in person.
Until I posted my stats on request upthread, for all you would have known I could be the most self-loathing fatass in the world. And frankly, considering I grew up in the midwest and did suffer from really bad childhood obesity up through the first half of college until I started taking responsibility for myself and my health, I'm pretty confident I have the place to speak on this issue. I know all the excuses; I used to use many of them. Maybe that's why I'm so critical of it in other people, but I do know what it takes to fix things, and frankly I don't think it's really all that hard or complicated. When I dine exclusively on fast food and drink excessively, I gain weight pretty quickly. When I eat healthfully, and balance my caloric intake, I maintain. When I restrict my caloric intake, continue to eat healthfully, and increase my physical activity (walking--exclusively walking), I lose weight.
There is no secret trick to it. It takes nothing to take the stairs instead of the elevator, it takes nothing to walk to the corner store instead of driving, and it takes nothing to order a filling and nutritious meal at a restaurant instead of the deep-fried entree loaded with cheese and olive oil. Walking a mile takes ~15-20 minutes at a moderate pace, and burns 100 calories. Forego the dessert at the restaurant and take a half hour walk upon returning home, and not only are you aiding your digestion, but you are saving yourself 300+ calories on top of the 200 you burn walking 2 miles.